Sunday, December 8th we began upstairs and during the Time for All Ages Rev. Rachael told us a story centered around the third principle.
3rd Principle: We believe that we should accept one another and keep on learning together.
Downstairs Lesley Smith worked with the children on learning a mantra that sends kindness to ourselves, to those we know and out into the world.
As you sit comfortably with your eyes closed, imagine what you wish for your life. We practiced saying four phrases out loud and then silently:
May I/you be safe.
May I/you be healthy and strong.
May I/you be happy.
May I/you be peaceful and at ease.
We repeated these wishes, directing them first to ourselves and then towards different people in our lives as follows:
- Start by directing the phrases to yourself.
- Next, direct the thought towards someone you feel thankful for or who has helped you.
- Now visualize someone you feel neutral about—people you neither like nor dislike. Direct the thoughts to that person.
- Next, direct the thoughts to someone you don’t like or who you are having a difficult time dealing with.
- Finally, direct the thoughts towards everyone universally: May all beings everywhere be happy.
Following the good wishes we dropped different sized and weighted objects into a large bowl to watch the ripple effect. Big kind acts = lots of ripples and splashes of kindness! Little kind acts still make ripples.
We took a moment to acknowledge Jesus and his messages of inherent worth and loving kindness. Happy Birthday and Merry Christmas Jesus!